One–Day Workshop in-house and public

With Chris Robinson

Training up to 20 persons

Duration: 6 hours 20 mins

Start: 9.30am

Finish: 5.30pm

(1 hour for lunch, plus 2 twenty min breaks)

What will I learn?

• The nature of stress, its mechanisms, its causes and effects
• The three major sources of stress in peoples lives
• The potential health hazards of uncontrolled stress
• Ten different tactics for managing stress in your life
• A planned approach to reducing stress in your life
• Greater self – awareness of existing coping mechanisms
• The skill of accessing and anchoring calm, confidence and other resourceful states

What issues can this training help me resolve?

• Increase your energy and resilience
• Generate a healthier lifestyle
• Become less prone to anxiety and depression
• Achieve a more balanced lifestyle
• Recognise the effects of stress in others