(The changes we choose to make; not those imposed upon us)

One–Day Workshop in-house and public

With Chris Robinson

Training up to 20 persons

Duration: 6 hours 20 mins

Start: 9.30am

Finish: 5.30pm

(1 hour for lunch, plus 2 twenty min breaks)

What will I learn?

• Why New Year resolutions are rarely successful
• Prochaska’s Stages of Change Model and its relevance
• How to be thorough in planning change
• How to assess your level of motivation
• How to set specific and challenging goals
• What are the factors that enhance commitment
• How to achieve the changes you want
• Why we self-sabotage and how to avoid doing so

What issues can this training help me resolve?

• Changing unwanted habits
• Generating a healthier lifestyle
• Increasing your promotion potential at work
• Leading a more fulfilling life
• Enhancing your coaching and managerial skills